Home Forums African Foods and Recipes 20 African Foods That Will Enhance Your Sex Life

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    Precious Chiamaka











      Apart from love and other qualities a couple needs to experience a beautiful home, a healthy sex life is important to keep the bond alive. However, a low sex drive in either of the couple could ruin it all.

      A healthy sex life requires having a healthy lifestyle and a healthy diet. What you eat plays a key function in the way you function in life.

      So do you want to boost your libido, last longer in bed, enjoy sexual moments with your partner, increase your appetite and excitement for sex and generally have a healthy sex life?

      If yes, there are certain foods that should be incorporated into your diet daily to increase your sex drive and lead a generally healthy life.

      Below, I’ll be sharing with you 10 African foods that will enhance your sex life.

      20 African Foods That Will Enhance Your Sex Life


      1. Catfish

      The next time you prepare pepper soup, make sure you include this delicious nutrient rich fish to it. Cat fish pepper soup is a popular dish in Africa! Catfish and other fatty freshwater fish are high in Omega-3 essential fatty acids which are fantastic for boosting sex.


      2. Watermelon

      This popular fruit is low in calories, a good source of hydration, and it also helps to stimulate libido. Watermelons are an excellent accent to a good bowl or salad.

      This delicious fruit is high in citrulline, an amino acid that has been demonstrated to enhance blood flow, promoting muscle relaxation and assist with erectile dysfunction. Watermelon is also high in vitamins A and C, which are beneficial to overall health and enriched with lycopene, an antioxidant that can protect your cells from damage. Watermelon, it appears, can provide a significant amount of sexual enjoyment due to relaxation.


      3. Eggplant

      Eggplants, also known as garden eggs, are high in minerals, vitamins, and antioxidants. These minerals aid in the production of testosterone and progesterone. This vegetable is well-known for its potential to boost libido. Nasunin, which is found in eggplant, has been demonstrated to increase blood flow and circulation. A healthy erection requires improved blood flow and circulation. Eating eggplant is supposed to boost both men’s and women’s sexual stamina. Because of its favorable effects on the brain’s sexual drive centers, it reduces frigidity and improves sexual performance in both men and women. Eggplants can be used in your stew.


      4. Avocados

      Avocados are rich in monounsaturated fats, which are necessary for testosterone production. They’re also high in vitamins B6 and E, which are essential for sexual health. Avocado is a fantastic complement to your breakfast or dinner because of the energy it provides the body as a result of the natural fatty acid and potassium that aid in increasing libido and erection.


      5. Eggs

      A significant source of protein is eggs. They include high levels of vitamins B5 and B6, which aid in maintaining hormonal balance. Eggs can lower blood flow, so they should be consumed in moderation. Your egg can be enjoyed with yam, whole wheat bread, and other foods.


      6. Beans

      This is a great source of protein and enriched with zinc. It’s a great meal for males because it helps keep sperms healthy and can increase sex drive.  They’re also high in

      fiber, which can aid in hormonal regulation and stabilize blood sugar. This is important since blood sugar rises might lead to a drop in libido. Beans can also aid in anabolic bodybuilding.


      7. Spinach

      This leafy green is high in magnesium, a mineral required for sexual health. Magnesium aids in the relaxation of blood vessels and the promotion of blood flow, both of which are required for a healthy erection. Furthermore, spinach contains iron, zinc, and manganese, which aid in blood vessel dilation, sperm generation, and sex hormone production. Serve your spinach with anything starchy.


      8. Broccoli

      Broccoli is an excellent libido booster, which many people are unaware of. This nutrient-dense vegetable is one of the African foods that increase sex drive. Broccoli, like spinach, is high in magnesium and iron. It’s also high in vitamins A, C, and E, which are necessary for sexual health. Broccoli is high in foliate, which is essential for DNA strength and helps with increased metabolism and libido.


      9. Pepper

      Chili peppers contain a compound called capsaicin that is said to increase blood flow to the genitals. You can use pepper, especially hot ones, to boost your sex drive. This is due to the release of endorphins which increases blood flow to vital areas. Spice up your sex life today with a little more spice.


      10. Oysters

      Oysters have significant levels of zinc, making them ideal for boosting libido as they increase testosterone levels.  Low testosterone levels can result in low sex drive. Furthermore, the presence of omega 3-fatty acid improves sperm count and erection in men. Enjoy your oysters with any soup you want to make, or as a supplement to other libido-boosting meals.


      11. Garlic

      This helps in increasing blood flow due to the presence of allicin. Garlic is mainly used as a spice in foods. Don’t be put off by the strong smell, you can always consume it in moderation.


      12. Papaya

      Can be added to other meals. It is estrogenic and can significantly increase libido in women. Papaya is estrogenic, which means it mimics the female hormone estrogen, as a result, boosts libido in women. Low levels of estrogen as a woman, can affect your libido negatively.


      13. Mondia Whitei /umulondo

      This is an African plant also called African ginseng which has long been used as an aphrodisiac. Mondia whitei contains chemicals that can improve sexual function and boost blood flow. This plant is long revered for its vitality in sexual health.
      Furthermore, it increases energy levels, which can be beneficial if you have low libido as a result of fatigue.  It contains antioxidants, which can aid to protect your cells and improve your general health.


      14. Maca

      This root vegetable has gained popularity as a nutritional supplement in recent years. Maca has chemicals that can assist both men and women raise their energy levels, improve their sexual function, and promote fertility.


      15. Coconut Water

      Coconut water is rich in calcium, magnesium, and potassium, which aid in increasing metabolism. It also contains electrolytes. Electrolytes are present in those drinks athletes take during sports activities. They help with blood circulation, which is important for erection and other bedroom activities.


      16. Pumpkin Seeds

      Pumpkin seeds are an excellent source of zinc, which is important for testosterone production. They’re also high in magnesium, which can help to relax blood vessels and promote blood flow.


      17. Bananas

      Bananas contain potassium that helps increase testosterone production, which is key to boosting sex drive. They also contain tryptophan which aids in promoting serotonin secretion. Serotonin is essential for maintaining a good mood and lifting sexual desire. They’re also a good source of B vitamins like riboflavin essential testosterone production and for overall health.


      18. Walnuts and Other Nuts Like Almonds and Cashews.

      Seeds and nuts include vital nutrients, such as omega-3 fatty acids, for a healthy sexual life. These nuts contain monounsaturated fats, which are necessary for testosterone production. They’re also high in zinc, which is essential for sexual wellness. Because of their high zinc and L-arginine content, walnuts can boost your sexual function as well as your general health.


      19. Beetroot

      Beetroot is high in nitrates, which can assist increased blood flow. They increase nitric oxide levels, which expands blood arteries vessels and increases blood flow to the male organ. Beetroot is naturally high in nitrates, which are converted to nitrites when chewed. It also contains a lot of antioxidants.


      20 . Chia seeds

      Chia seeds not only boost male libido but also naturally enhance testosterone levels. This is made possible by necessary fatty acids, which aid in hormone manufacturing. Furthermore, testosterone has been connected to a variety of good emotions and experiences, including power, motivation, well-being, and sex drive.

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