Home Forums African Foods and Recipes HOW TO MAKE GHANAIAN JOLLOF RICE.

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      Ghana, situated on the West African coast, boasts a rich historical tapestry. It traces its roots back to ancient times, with the development of various kingdoms such as the Ashanti and the Fante, known for their intricate gold craftsmanship and significant role in the trans-Saharan trade. The arrival of European powers, primarily the Portuguese, Dutch, British, and later the Danes, had a lasting impact on Ghana’s cultural, political, and economic landscape. The 20th century witnessed the country’s struggle for independence, culminating in 1957 when it became the first sub-Saharan African nation to break free from colonial rule. Since then, Ghana has strived to establish itself as a beacon of stability and progress in the region, making significant strides in various sectors, including agriculture, education, and industry.


      Now, let’s delve into the recipe for Ghanaian Jollof, a popular and flavorsome West African rice dish that has gained international recognition. The key ingredients for this tantalizing meal include rice, tomatoes, onions, peppers, and an array of spices. Here is a step-by-step guide to making this delicious delicacy:




      1. 2 cups of long-grain parboiled rice

      2. 4 large ripe tomatoes

      3. 2 large onions

      4. 2 large bell peppers

      5. 3 cloves of garlic

      6. 1 scotch bonnet pepper (adjust based on your spice preference)

      7. 1 teaspoon of ginger

      8. 1 tablespoon of tomato paste

      9. 2 tablespoons of vegetable oil

      10. 1 tablespoon of paprika

      11. 1 tablespoon of curry powder

      12. 1 teaspoon of thyme

      13. Salt and black pepper to taste

      14. 2 cups of chicken or vegetable stock




      1. Blend the tomatoes, onions, bell peppers, garlic, and scotch bonnet pepper to form a smooth paste.

      2. Heat the vegetable oil in a large pot and sauté the remaining diced onion until golden brown.

      3. Add the tomato paste and continue cooking for a few minutes.

      4. Incorporate the blended mixture and cook until the liquid reduces and thickens.

      5. Add the paprika, curry powder, thyme, salt, and black pepper, stirring to combine.

      6. Pour in the stock and bring to a boil before adding the rice.

      7. Reduce the heat, cover the pot, and let the rice simmer until it’s cooked and the liquid is absorbed.

      8. Fluff the rice gently with a fork and serve hot, garnished with your choice of protein or vegetables.


      Enjoy the aromatic Ghanaian Jollof, bursting with vibrant flavors and representing the heart and soul of West African cuisine.

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